Monday 11-11 (from Wed 11-13)
TRAINING:
A. PS x 1/Sn Grip Push Press x 3/OHS x 3; rest 1 min x 5 - moderate loads
A. PS x 1/Sn Grip Push Press x 3/OHS x 3; rest 1 min x 5 - moderate loads
145-155-165-175-185
B. Thruster - build to a tough single in 8 min
B. Thruster - build to a tough single in 8 min
135-165-185-205-225-240 (belted up)
+
AMRAP in 8 min:
1 rope ascent - 15'
3 unbroken thrusters - 70% of B (165#)
+
AMRAP in 8 min:
1 rope ascent - 15'
3 unbroken thrusters - 70% of B (165#)
7+1 rope ascent (finished last 3 thrusters after time in 8:40ish)
+
AD 15 min @ Z1
+
AD 15 min @ Z1
Done...
Feeling sort of beat up...not sure what the deal is. I may need to up my calorie intake for a few days.
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