OPT: Week 21, Day Two

Wednesday 11-6

TRAINING:
A. PC - 3,2,1 [3,2,1]; rest 3 min

WU: 135-185-215 x 3

WS: 235-255-275-245-265-285(Fx2)

HPC: 285-305
+
Row 40 sec @ 95-97% (SDLHP - 45#)
rest walk 3 min x 6

30*-40-41-41-41-41-42

Notes: Ran short on time so cut rest down to 3 min instead of 5 min. Used a 45# KB on first set but switched to a BB for remaining sets.