OPT: Week 20, Day One

Sunday 10-28

TRAINING:
A. Power Clean - 55% of 1RM - EMOM for 8 min
165#
B. Power Snatch - 62% of 1RM - EMOM for 8 min
135#
+
C. 4 rounds of:
25 KBS (American) - 70#
15 Ring Dips (UB-UB-B-B)
25 Double Unders - AFAP (All UB)
rest 2min
+
D. 15 min Sled Drag @ Z1 - 50#
E1. Ring Rows - 2020 - 3 x 12; rest 1 min
E2. Parallette Push-ups @ 2121 - 3 x 12; rest 1 min