Deload: Day One

Monday 7-1

TRAINING:
A. Back Squat - 3 x 5
315-315-315
B. FS @ 31X1 - 3 x 3
255-255-255
C. Halting SG DL @ 3131 - 3 x 3
155-175-195
D. Halting CG DL @ 3131 - 3 x 3
205-225-245
E. Pistol Squats - 100 reps
+
F1. KB Press - 3 x 10 @ 45#
F2. SDLHP - 3 x 25 @ 50#
F3. Ball Slams - 3 x 10
+
G1. Hollow Rocks - 3 x 70
G2. Good Mornings - 3 x 10
135-135-135
G3. Push-ups - 3 x 10 @ 5111