"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Wednesday, July 10, 2013
Lower Body/Squat Emphasis: Cycle Two
Tuesday 7-10 Week One, Day Two TRAINING:
A. Forward drag x 7 @ 150#; rest 90 sec;
Active for rest 6 min
B. Reverse drag x 7 @ 75#; rest 90 sec
Active rest 5 min
C. 1 lap around the block for time @ 75# Time: 3:25
No comments:
Post a Comment