Sunday 7-22
TRAINING:
WU: Hollow Rocks - 3 x 25
A. Deadlift - work up to a tough 5
135x5x2-225-255-282-299-314-332-350-367-389
B. KB Press - 3 x 12
60-60-60 (+4/side to round out 40)
C. Ring Push-ups @ 3011 (feet elevated on crate)
12-12-12-12
+
4 rounds of:
25 KBS - 60#
25 sledge hammer swings on tire (alt Rt/Lt ea round)
Rest 2 min b/t rounds
Notes: felt good to do a WO I could do pain free...baby steps. Gonna try to squat tomorrow.
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