OPT Modified at Home WOD

Wednesday 7-24

Warm-up:
Oly Skill Work - Hang PS + Hang PC - 5 + 5
55-70-85-95

TRAINING:
A. KB Press - 3 x 14/arm - 60#
14/14-14/14-14/12+2
B. Ring Rows - 4 x 10 (feet elevated on chair)
as Rx'd
C. Ring Push-ups - 4 x 15 @ 3011
as Rx'd
+
3 rounds of:
Wall Ball - 20#
KBS - 60#
Time: DNT

Notes: Bicep is feeling better. Did my first sets of snatch/clean work with a loaded barbell...albeit a very light one. Also did my first static Dip and a set of three dead hang pull-ups. Just need to be patient and not rush it.