OPT Presses and Pulls (modified)

Wednesday 7-31 (@ home)

TRAINING:

A. Press 3x3; rest 2 min

95-115-135-145-157

B. KB Press - 3 x 15/arm - 60#

15/15-15/15-15/15

C1. Ring Dip Clusters - 5.5.5 x 4; rest 20 sec; rest 2 min

C2, Pronated, Supinated, Nueutral Grip Pull-up Clusters - 5.5.5 x 4; rest 20 sec; rest 2 min

D. Inclined Ring Push-ups - 4 x 10-15

15-15-12+3-13+2

E. KB Rows - 3 x 10/arm

F. Ab Wheel - 4 x 10