Sunday 7-14
Week Two, Day One
Warm-up - 3 Rnds of:
20 Push-ups @ 3111
20 Face Pulls - 30#
10 1 1/4 OHS - 45# bar
35 Hollow Rocks
TRAINING:
A. Back Squat - 3-2-1, 3-2-1
365-380-395, 380*-390-405
B. Back Squat (NB) x 21 - 295#
C. SG DL - 3 x 4 @ 3131 185-205-225-245
4 Rnds of:
D1. Good Morning x 10
135-155-170-185
D2. HSPUs x 6* (5 rounds)
D3. KTEs x 10
D4. Lat Pulls x 12
110-130-150
+
5 rounds of:
20 KBS - 60#
15 Box Jumps (on tire)
10 Hammer Swings - 5/side
Rest 1:30 b/t rounds
Splits: 1:32, 1:21, 1:22, 1:19, 1:21
Notes: Arm is getting better. Did my first Pull-ups/Chin-ups today @ 4 x 1+1 and HSPUs as noted above.
Gonna start adding weight to the bar on OHS later this week and hope to try doing some light dynamic pulls in a couple of weeks.
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