Friday 6-30
TRAINING:
Dynamic Warm-up
Sled Intervals x 50 yd @ 100#
A1. Forward pull down; rest 60 sec; x 10
A2. Reverse pull back; rest 90 sec x 10
+
Once around the block w/ 50#
Time: 3:38
+
10 No push-up Burpees x 10; rest 30 sec
+
25 SDLHP x 10; rest 1-2min - 40# KB
+
Windmills - 3 x 10/side - 40#
+
KB Press - 5 x 10/arm - 40#
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