Monday 7-8
Week one; Day One
TRAINING:
A. Back Squat x 3 x 5
135-135-225-275-305-335-345-355-365-375*
B. Back Squat 21 rep - 275# NB
C. SG DL x 3 x 3
165-185-205-225
+
5 Rnds of:
D1. Good Morning x 10
135-145-155-165-175
D2. Hollow Rocks x 50
D3. Pistols x 20 (10#)
+
3 Rnds of:
E1. KB Press x 12 @ 50#
E2. Lat Pull-Down x 12
90-90-110-120-130-130
E3. Windmills x 12 @ 50#
+
KBS Breathing Ladder: 50#; 1-15
Notes: Belted at 90%
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