Wednesday 7-10
Week one; Day three
WU: Face pulls, Push-ups, & OHS
TRAINING:
A. FS - 3-2-1, 3-2-1; rest 2-3min
275-295-315*, 295*-315*-335*
B. BS x 21 rep - 285#
C. CG DL x 3 x 4 - 225-245-265-285; rest 2 min
+
3 Rnds of:
D1. ME Broad Jumps x 5
D2. KB Press x 12 @ 55#
D3. Ring Rows x 10
+
3 Rnds of
E1. TTB x 10
E2. BE x 20
E3. Walking Lunges x D/B
Notes: *Belted up
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