"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Sunday, July 7, 2013
Deload: Day Three
Saturday 7-6
TRAINING: Hotel Workout
A1. KB Rows; 5 x 12/arm - 40#
A2. Push-ups; 5 x 12 @ 3131
B1. KB Upright Rows; 5 x 20 - 40#
B2. KB Press; 5 x 12/arm - 40#
C. KB Swing Breathing Ladder; 1-20 - 40#
D. Bicep/Tricep circuit x 4 - 25#/hand
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