Tuesday 7-16
Week Two, Day Two
TRAINING:
3 rounds of:
80 yd Tire Flips
100yd Sled Drag - 100#
rest 3 min b/t rounds
Tire flips/round:
1. 32
2. 31
3. 20*
Notes:
Felt a slight twinge in my right bicep so I stopped in the middle of the 3rd round of the tire flips. Arm feels fine now, just trying to be smart...however I decided to do an extra round of sled drags since I didn't get to finish the tire flips and when I went to take off, I felt a biting pain in the middle of my left calf. Thought someone had hit me in the back of the leg with something before I realized I pulled/strained/tore a muscle in my left calf...awesome...so I'm out for a week or two. Just gonna do a lot of walking and upper body stuff.
There's no pain when I squat up and down right now, but I'm gonna give it at least a week or two before I try to put a bar on my back. Not worth rushing it. The past two months are really making me reevaluate my training. Although, if I had just stopped after that last round and walked away, I would be training today. Lesson learned...
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