Friday 7-26
TRAINING:
A. Back squat; 5 x 3
135-225-275-315-345-355-365-375*-385*
B. 21 rep BS - 285#
C. CG DL x 3 @ 3131
185-205-225
+
10 rounds for time @ 80-85%
10 toes to bar (rnds 1-2 UB)
5 HSPUs (all UB)
Time: 12:34ish
Notes: I modified the reps for the Metcon from OPT. However I misread the rounds. I thought it was supposed to be 10 rounds of 15 each. Didn't think I could do that much yet so I scaled it back. Now that I saw it was only 3 rounds, I think I could have muddled through it as Rx'd. Oh well...still did work.
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