Wednesday 7-3
TRAINING: Sled, Box jumps, Burpees & SDLHP Intervals
WU: Dynamic Stretching
A. Forward: 10 x 50yd - 100#; 60 sec rest
B. Backward: 10 x 50yd - 50#; 60 sec rest
C. Box jumps on front step (approx 8-10") - 15 TnG x 15; rest 30 sec
C. NP Burpees 10 x 10; rest 30 sec
D. SDLHP - 15 x 13*; rest 50 sec - 60# KB
+
Shoulder/Core Work
E. Windmills (40#) + Sumo DL (60#) - 3 x 10/side
F1. KB press - 3 x 6/arm - 60#
F2. KB press - 3 x 12/arm - 40#
Notes: OCD tendencies got the best of me. Did a set of 20 on round 10 to make an even 200.
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