Deadlift, KB Press, Ring Dips and Chin-up Clusters

Sunday 7-28 (@ home)
TRAINING:
A. DL - Build to a tough 5
135-227-277-321-367-382-394-404* (belt)
B. KB Press - 3 x 14/arm; rest 1min b/t arms
14/14-14/14-14/14
C1. Ring Dip Clusters - 3.3.3; rest 10 sec; rest 2 min
as Rx'd
C2. Strict Pronated/Supinated/Neutral grip chin up clusters 3.3.3; rest 10 sec; rest 2 min x 5
as Rx'd
+
Teach Owen to ride his bike...mission accomplished!