Tuesday 7-23
TRAINING:
A. Front Squat - 6 x 3
WU: 135-185-225-255
WS: 275-275-275-275-275-275
B. 31 rep Back Squat - 235# + 185# x 22 + 135# x 27 + 135# x 20 (accumulated 100 reps)
C. SG DL x 3 @ 3131
135-155-175-195-215
Notes: Worked out after MS and HS camp. Being only a week out from my calf pull, I tried to feel things out a bit. I didn't want to push it above 80% so I did straight sets at 275#. Felt like I had another 15-20 in me at least.
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