General Cycle: Week 2, Day 4

Monday 3-5


TRAINING:
A. Snatch - 80-90% x 1 x 5
B. Clean & Jerk - 80-88% x 1 x 5
C. Pause Back Squat -Work to a 3RM
D. Stiff-Legged DL - 60% of BS x 8 x 3

TRAINING OUTCOME:
A. 95-115-130-155-185-200-200-205-210-215
B. 225-245-260-260-265-265-270
C. 335-355-365-(10# PR)-375 (x1)
D. 260-260-260

Notes:
Belted up for the last two sets of C/J. 270# felt really good.