Monday 3-19
TRAINING:
A. Snatch - 95% x 1
B. Clean & Jerk - 95% x 1
C. Back Squat - 90 - 95% x 1 x 5
D. SLDL - 3 x 5
TRAINING OUTCOME:
A. 95-95-135-155-175-195-215-220-225
B. 235-255-275-290
C. 225x3-295x3-335x2-370-390-395-400-405-410
D. 275-295-295-295
WWI: 201.6
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