Tuesday 3-6
TRAINING:
A. Mid-Hang Snatch - 65% x 2 x 6
B. Power Jerk - 65% x 2 x 6
C. Snatch Pulls - 90% x 4 x 5
D. 70 Sit-ups
TRAINING OUTCOME:
A. 135-155-155-155-155-155-155
B. 155-185-200-200-200-200-200-200
C. 215-215-215-215
D. as Rx'd
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