Thursday 3-29
TRAINING:
A. Clean + 2 front squat + jerk - 60% (of clean) x 5 sets
B. Front squat - 60% x 5, 65% x 5, 70% x 3
C. Good morning - 3 x 8 light
D. Hollow Rocks - 60 Total
E. 15 Burpees AFAP; rest 1 min
TRAINING OUTCOME:
A. 95-135-190-190-190-190-190
B. 225-245-265-245-225
C. 145-145-145
D. as Rx'd
E. as Rx'd
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