Thursday 3-15
TRAINING:
A. Snatch - 90-95% x 1 x 3
B. Clean & Jerk - 90-95% x 1 x 3
C. Paused Back Squat - 2RM (3 sec in the hole)
D. SLDL - 3 x 6
TRAINING OUTCOME:
A. 95-135-155-175-195-215-220-225*
B. 225-245-260-275-285-295(f)-295(f)
C. 225-295-335-360-375-385*
D. No time...
Notes:
Missed twice on the 225# snatch then hit it. Missed the clean at 295 twice. Technique was all over the place. Not sure what the deal was. On the second miss I jumped too far back and received the bar funny. It shot me out backwards and I landed on my arse...feels like I have been kicked by a mule in my left butt cheek...I decided to cut my losses and move on. I hit 285# which is about 92-93%. 295# would have been another PR...may have been too greedy today.
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