"Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship."
– Romans 12:1
"My sweat is an offering to my Master. My soreness is a sacrifice to my Savior." - The Christian Competitor's Creed
Friday, March 9, 2012
Power Matrix: Press and Deadlift
Friday 3-9
TRAINING:
A. Press: 8-5-3-1-1-1-5
B. Deadlift: 8-5-3-1-1-1-5
TRAINING OUTCOME:
A. 150-170-180-195*-195*-200*-205(f)-175
B. 350-430-500-545*-545*-545*-430*
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