Monday 3-12
TRAINING:
A. Snatch - 90-95% x 1 x 3
B. Clean & Jerk - 90% x 1 x 3
C. Front Squat - 90% x 2 x 3
3 rounds of:
A1. Standing Ab Wheel x 15
A2. DB Side Bends x 15
TRAINING OUTCOME:
A. 95-135-155-175-195-215*-220-225
B. 215-235-255-275*-275-275
C. 225-275-315-335-335-335
Ab Circuit: Ran out of time. Going to try to hit this during my plan.
Notes:
Snatch: Missed the first attempt at 215 then regripped and hit it, but I did take it for a walk off the platform. The other two attempts at 220 and 225 were clean.
C/J: Missed the clean on the first attempt at 275. Weight was too far out in front of me and I lost the rack on the way up. Regripped and hit the clean then missed the jerk. Not sure what my deal was. I did hit the second and third set with no problems. Third set was the best.
FS: May need to figure my percentages off my actual max. I have been figuring off of 375 which is 10# over my PB. Today I felt it. I felt strong for one rep, but the second rep bent me over in a bad way.
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