St. Patty's Day IWT: Press + Double Unders, DL + Box Jumps, Tire Flips, CTB Pull-ups and Wtd. Dips

Saturday 3-17

TRAINING:
4 Rounds of:
A1. Press - 75-85% x 3 x 4; rest 10 seconds
A2. Double Unders - 30 UB x 4; rest 4min b/t rounds
B1. Deadlift - 75-85% x 3 x 4; rest 10 seconds
B2. 30" Box Jumps x 10 x 4 - Alternating with Partner; rest 4 min b/t rounds
C. Tire Flips x 8 x 5 rest 2-3 min b/t rounds
D1. Dead Hang CTB Pull-ups - AMRAP (-1) x 5; rest 2-3min
D2. Wtd. Dips - ARAMP (-1) x 5 rest 2-3min

TRAINING OUTCOME:
A1. 155-165-175-185(x2)-175-185(x2)
A2. UB-UB-UB-UB
B1. 425-445-465-485
B2. As Rx'd
C. as Rx'd
D1. 7-7-6-6-6
D2. 35x7-55x7-75x6-90x4-100x3