Thursday 3-8
TRAINING:
A. Snatch - 90% x 1 x 3
B. Clean and Jerk - 90% x 1 x 3
C. Back Squat - 85% x 3 x 3
3 rounds; no rest:
20 KB swings
10 supported DB rows/arm
TRAINING OUTCOME:
A. 95-135-155-175-195-215-215-215-225
B. 235-255-275-275-275-290 (5#PR)
C. 365-375-385
No time for swings and row circuit...maybe later today...maybe...
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