Friday 3-2
TRAINING:
A. Press - 8-4-1-3-3-3-3-8-10
B. Deadlift - 8-5-3-1-1-1-5
TRAINING OUTCOME:
A. 155-175-185-175-175-175-175-155-135
B. 340-425-495-535-555-575(f)-425
Notes:
I need to warm up for press better. I limped into this today and didn't have my mind in it. Once I got warm I felt pretty good though.
Missed the 575# by about 2-3 inches, but my form was terrible. Even if I would have pulled it I don't know if I could have counted it.
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