Cycle Two: Deload/Transition Week, Day One

Monday 3-26 - Deload/Transition Week

TRAINING:
A. Hang Power Snatch + Hang Snatch 60% x 2 x 5
B. Hang Power Clean + Power Jerk + Hang Clean + Jerk - 60% x 4 x 5
C. Back Squat - 55% x 10, 60% x 8, 65%, 8, 70% x 5
D. Press - 3 x 8
 
TRAINING OUTCOME:
A. 150-150-150-150-150
B. 190-190-190-190-190
C. 250-270-295-315
D. 150-155-160 (7+ long 1)
 
WWI: 201.4