General Cycle: Week 4, Day 15

Thursday 3-22


TRAINING:
A. Snatch - 90% x 1
B. Clean & Jerk - 90% x 1
C Front Squat - 95% x 1 x 2
D1. Ab Wheel  3 x 15
D2. Side Planks - 1 min/side x 3

TRAINING OUTCOME:
A. 95-135-160-185-205-225
B. 225-245-265-275
C. 225-275-315-340-355
D1-D2 as Rx'd

Notes:
Jerk was sketchy today and ran out of time for second set of 355 on FS.