Wednesday 3-14
TRAINING:
A. Mid-Hang Clean - 65% x 2 x 6
B. Snatch Balance - MFD then 80% x 2 x 2
C. Clean Pulls - 90-95% x 4 x 4
TRAINING OUTCOME:
A. 200-200-200-200-200-200
B. 225-225 (no time for Max effort today...just hit 80% of PB)
C. 275-280-285-290
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