Reverse Pyramind Training: Press and DL + Wtd Dips and Chin-ups/Pull-ups

Saturday 12-3

TRAINING:
Shoulder Press: RPT 87.5%-77.5%-67.5%
Deadlift: RPT 85%-75%-65%
Wtd. Dips
Dead Hang Pull/Chin-ups
Double Under Flight Simulator 10-20-30-40-50-40-30-20-10
rest AMAN b/t sets

TRAINING OUTCOME:
SP: 175x4-155x10-135x12-135x4
DL: 435x8-385x11-335x17 (36 reps)
Wtd. Dips: 65x5-75x5-85x5-95x3-95x3-55x7 (28 reps)
DH PU/CU: 11-11-7+2-9 (40 reps)
DU Flight Simulator as Rx'd (all UB except round of 50 broken 25-15-10)