Power Matrix Press and Deadlift

Friday 12-16

AM TRAINING:
Press - 8-5-3-1-1-1-5
Deadlift - 8-5-3-1-1-1-5-8

TRAINING OUTCOME:
Press: 140-160-170-180-185-190-160
DL: 295-385-465-490-495-500-385-295

Notes: Felt really good today. Wanted to push the DL, but decided to save it for another day.

PM TRAINING:
Wtd. Chin-ups - 8-5-3-1-1-1-5-8
Dips - 8-5-3-1-1-1-3-5-8-20

CORE TRAINING:
Ab Wheel x 20 x 4
Tic Tacs (45#) x 20 x 4

TRAINING OUTCOME:
Wtd. Chins: 205-240-255-295-295-295-255-205(x10)
Dips - 205-240-260-295-295-295-260-240-205