Monday 12-19
TRAINING:
Snatch - 75% x 3, 80% x 2, 85% x 1, 90% x 1, 95% x 1
Front Squat - 80% x 3, 85% x 2, 90% x 2, 95% x 2, 85% x 2, 80% x 3
Snatch Pulls - 90% x 3 x 3
TRAINING OUTCOME:
Snatch: 185-195-205-215-225 (fx3)
FS: 285-300-315-335-300-305
Snatch Pulls: 215-215-215
CORE TRAINING: (PM)
4 Rounds of:
Ab Wheel x 20
70# DB Side Bends x 20
Hanging Leg Raises x 20
+
45# Good Mornings x 20 x 2
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