Thursday 12-22
TRAINING:
Press: 8-5-3-1-1-1-3-5-8
Deadlift: 8-5-3-1-1-1-1-3-5
Weighted Chin-ups: 8-5-3-1-1-1-3-5-8
TRAINING OUTCOME:
Press: 145-165-175-195-195-195*-175*-165*-145
DL: 300-390-470-500-510-520*-530*(20# PR)-470*-390*
Wtd. Chins: BW-50-70-100-100-100-70-50-BW
Notes:
*Belted up.
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