Thursday 12-15
TRAINING:
Clean and Jerk - 75% x 3+1 x 2, 80% x 2+1, 85% x 2+1, 90% x 1
Back Squat + Box Jump - 85% x 5 x 5
Clean Pulls - 90% x 3 x 3
TRAINING OUTCOME:
C/J: 225-225-240-255-275
BS + BJ (30"): 345-345-350-350-350
CP: 275-275-275
Felt pretty good today. Squats were tough, but felt good.
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