Catalyst Masters Program Week 2, Day 4

Monday 12-5

TRAINING:
Snatch - 75% x 2 x 2; 80% x 2 x 2
Front Squat - 80% x 3 x 3
Snatch Pull - 85% x 4 x 3

Core of Choice:
3 Rounds of:
Ab Wheel x 20
Topside Halfmoons (45#) x 20

TRAINING OUTCOME:
Snatch: 95-115-135-155-175-180-185-190
FS: 185-225-245-265-285-285-285-265
SP: 200-200-200

COC as Rx'd