Wednesday 12-21
TRAINING:
Clean & Jerk - 75% x 3 + 1, 80% x 2 + 1, 85% x 1, 90% x 1, 95% x 1
Back Squat + Box Jump (30") - 80-90% x 5 x 5
Clean Pulls - 95% x 3 x 3
TRAINING OUTCOME:
C/J: 225-245-260-275-285(5#PR)
BS + BJ: 335-345-355-365-315
CP: 285-285-285
Notes:
Had some issues with my hands on the clean for some reason today. A couple of times I received the bar with my left pinky and ring finger trapped under the bar. Not sure why it was coming out of my hands like that. I did notice that my thumbs feel swollen. I think 3 days in a row of using the hook grip is taking its toll on my thumbs. I could I was having a harder time securing as good a grip as I normally have due to the extra volume in my thumbs.
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