Press, Wtd. Chins, Positional DL Work

Friday 12-9

TRAINING:
Press - 5 x 5
Wt. Chins - 5 x 5
Snatch DL - 5 x 4
Clean DL - 3 x 4
DL - 3 x 5

TRAINING OUTCOME:
Press: 135-150-160-170-180(2)-165(3)-155(4)-145(4)-135(5)
135# AMRAP - 10
Wt. Chins: 55-60-65-70-75-80(3)
Snatch DL - 135-185-215-240-240-240
Clean DL - 285-325-325
DL - 375-415-445(4)

Notes: Did halting Snatch DL up through 215 with a 5 second pause just above the knee. Used straps on 240 and up.