Monday, December 26, 2011

Catalyst Masters Cycle Week 5, Day 13

12-26

TRAINING:
Snatch - 75% x 2, 80% x 2, 85% x 1 x 2, 87% x 1, 80% x 2 x 2
Front Squat - Max Effort
Snatch Pulls - 95%
Weighted Dips x 3 x 6
70# DB Swing Breathing Ladder (1 - 15)

TRAINING OUTCOME:
Snatch: 175-185-195-200-185-185
FS: 185x2, 235x2, 265x2, 285x2, 305x2, 325x2, 345x2, 365x1(15#PR)
Snatch Pulls: 220-220-220
Wt. Dips: 55-65-75-85-95-100
DBS Breathing Ladder as Rx'd

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