Catalyst Master's Program Week 3, Day 1

Monday 12-12

TRAINING:
Snatch – 75% x 3 x 2, 80% x 2, 85% x 2, 90% x 1
Front Squat – 75% x 3, 80% x 3, 75% x 3
Snatch Pull – 90% x 3 x 3

Core of Choice:
Ab wheel x 20
Wallballs x 20
Hanging leg raises x 20

TRAINING OUTCOME:
Snatch: 85-115-135-160-180-190-200-210-215
FS: 205-235-265-285-300-300-285-265
Snatch Pull: 215-215-215

C.O.C as Rx'd