Thursday 12-8
TRAINING:
Clean & Jerk – 75% x 3+1 x 2, 80% x 2+1 x 2
Back Squat + 3 Box Jumps – 78% x 5 x 5
Clean Pull – 85% x 4 x 3
Core of Choice:
10 R - 10 L Sledge Hammer
20 tic tacks w/45# plate
TRAINING OUTCOME:
CJ: 135-185-205-225-225-240-240
BS+BJ (30"): 335-335-335-335*-335*
Clean Pull: 255-255-255
COC as Rx'd
*belted up for the last two sets
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