Clean Grip DL @ 55%, Ring HSPU Ladder, GH Raises, GHD Sit-ups, and Front Leaning Rest

Monday 1-31 OPT Day 113:

TRAINING:
A. Clean Grip DL @ 11X1; 12 sets of 2 @ 55% 1RM Dead Lift; rest 45 sec
B. 1-5-1-5-1 ring HSPU ladder not for time - perfect reps
C. GH Raises @ 10X0; 10 x 4; rest 60 sec
D1. Front Leaning Rest on rings - 45 sec unbroken x 4; rest 30 sec
D2. GHD Sit Ups @ 2020; 12 x 4; rest 30 sec

Training Outcome/Notes:
A. 275-275-275-285-285-285-295-295-295-305-315-325
B. As Rx'd, all UB with 45sec recovery between attempts
C. - D2: Done as a circuit due to time constraints really ended up being a C1-C2-C3.

This WOD felt more like a day to polish and work on things. Loads were relatively light and the "untimed" Rx and skill aspect needed to complete the Ring HSPUs required more recovery and prevented it from being a metcon of any sort. I was pleased that I was able to progress up and down the RHSPU ladder without breaking reps. I probably rested longer than most Big Dawgs and I know my reps were far from perfect. Still though...small sucesses. C-D2 were pretty easy. Nothing too tough today.