Tuesday 2-1 OPT Day 114:
5 sets:
30 unbroken wall balls
rest 20 sec
25 unbroken chin ups
rest 3 min
Training Outcome/Notes:
Rd 1: UB/UB
Rd 2: UB/UB*
Rd 3: UB/20-5
Rd 4: UB/13-6-6*
Rd 5: UB/13-5*-4*-4* (26)
Alternated between Chin-ups and Pull-ups* each round. Did 26 (13PUs and 13CUs) on the last round to make the number of reps equal. Grip was smoked by the end of this one. Didn't do much of a warm-up or cool down due to the blizzard blowing through.
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