Thursday 1-20 OPT Day 107:
TESTING:
12,9,6 rep rounds for time:
Squat Clean - 155#
Muscle Ups
As Rx'd: 9:02
(1:01PR from 10:03 on 12-26)
Notes: I2 misses on the MUs. Did the first round of SC UB and did the first 6 or 8 MUs in sets of 2, then singles from then on out.
Cash-Out and Piddlings:
5 rounds of:
Weighted Ring Dips - 8reps (25-35-45-45-45)
135# Bench Press - 10 reps (slow and controlled)
L-sits on Parallettes: Collected about 1:30...nothing too serious.
Barbell TGUs: Worked up to 85#. First time doing these since about May. Might start doing them again.
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