245# DL and 50 Double Unders WOD, Snatch Work @ 70-75-80%

Tuesday 1-25 OPT Day 110:

part 1:
7 rounds for time;
245# Dead Lift x 10
50 double unders

As Rx'd: 13:42

Notes: Didn't get any rounds of DU UB. Got to 37 on the first round and somehow I ended up with a knot in my rope. I tried to shake it out but it must have twisted and coiled. I had to stop and untie the knot. I think the most I strung together after that was about 15-16. Each round I would get about 15 and then it was sets of 6-10 from then on out.

DL wasn't bad at all. Going to try to hit some Snatch later...

PM Snatch Work:
5x1 snatch on the minute @ 70-75-80% of 1RM (210#)
70%: 145-145-145-145-145
75%: 160-160-160-160-160
80%: 175-175-175-175-175