OHS, CTB Chin-ups, Shoulder Press, Tabata Sit-ups, Double Unders

Tuesday 1-11 OPT day 100 (woo hoo):

TRAINING:
A1. OHS @ 1010; 10 reps x 7 sets: rest 1 min
A2. CTB Chin Ups; 10 reps x 7 sets; rest 1 min
+
In 4 minutes from an empty bar find your 1RM Press
rest 10 sec
Tabata Sit Ups anchored no abmat - total
rest 10 sec
AMRAP Double Unders in 4 minutes

post loads for OHS, and total for part 2 to comments

Training Outcome/Notes:
A1. 165-175-185x5 sets
A2. All Chin-ups as Rx'd
+
SP: 180 (came up on my toes during the press, but not to start the press)
SU: 25+24+23+20+20+19+19+18=168 total reps
DU*: 148 (Started out with the first 30 UB. Took 10sec rest and did another 30. Then the wheels fell off. Got to 100 with about 2min left. The stinking rope got stuck between my toes at rep 146...was really wanting to get at least 150 in 4min)

*took about 1min between Tabata SUs and DUs.

Total Score for part 2: 180 + 168 + 148 = 496