Training for Monday 1-10 OPT Day 99:
A. Clean Grip Dead Lift @ 11X0; 10 sets of 3 @ 50% 1RM; rest 30 sec b/t sets
B. Power Clean - 3,3,3,3,3; rest 3 min - last 2 sets are tough
C. KBS - 20 heavy russian swings; rest 90 sec x 5
Training Outcome/Notes:
A. 255# as Rx'd. Focused on the little things and speed.
B. 230-240-250-260-270 (2+1) I missed the third rep and then I made sure the weights were tight and regripped to get the third...maybe 15-20 sec between reps. Would have been a 5# PR.
C. 100# as Rx'd. Core was really feeling it.
10 sets of OHS tomorrow ought to be fun...
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