Wednesday 1-19 OPT Day 106:

TRAINING:
part 1:
A. Back Squat - build to a tough 1; rest as needed
B. 85% of A - amrap @ 3010; 1 attempt
C. Chin Up - build to a 1RM; rest as needed
D. 85% of C - amrap @ 3010; 1 attempt

rest 4+ hours

PM WOD (plan period):
Part 2:
4 sets @ 90%:
1 min burpee broad jumps
1 min db thrusters - 25/15#/h
1 min ball slams (Subbed Sledge Hammer Swings)
1 min box jumps - 20/14" (Used Big Tire)
rest 4 min actively

Training Outcome/Notes:
Part 1:
A. 135-225-265-300-335-345

B. 7 reps @ 295# @ 30X0
C. 105
D. 90x2

Pretty abysmal day today...wasn't really into it I guess. Used my vest on the PUs. Shoulder is bothering me a bit. Felt it on squats when I stretched to get under the bar and unrack it...felt it on PUs a bit too.

Yet to come...will post outcomes later...