Friday 1-21 OPT Day 108:
TESTING:
Power Clean - build to a 1RM
rest as needed
Row 500 m x 1 (sub DL, PU, KBS Metcon)
Training Outcomes/Notes:
PC: 135x3-185x3-205x2-225x2-245x2-260-265-275(f).
HPC: 275-290-300-310
Metcon For time:
21-15-9 rep rounds of
Deadlift - 225#
Push-ups with a release
Kettle Bell Swing - 2pd
TT: 4:00.85...so close to sub 4min...25sec PR from 4:25 on 10-9.
Couldn't get my mind into the PC's this am. I was about 10-15# below my most recent best. I just did not have the pull from the floor today. Not sure what the deal was...mental or physical...or both? Was at least glad to pull some decent weight on the HPC...
Metcon was a good little burner.
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